"I want to reiterate how very grateful I am to be in your test group for this program. I am deriving huge benefit from it and it feels great to be a) improving my health, and b) actively working toward a healthy pregnancy, even though we're still in Condom Canyon!" - Client 20-001
I’ve heard from too many of you that the only suggestions that you’re getting from your health providers when it comes to trying for a baby is to stop the pill, take a prenatal vitamin and have fun.
However, all those eggs and sperm go through crucial genetic preparations in the weeks before conception, and you want these to occur under the best circumstances.
You may not know that most birth defects, many preventable, occur between 17 & 56 days after conception - the time before many even know they are pregnant and not all defects occur randomly - its empowering to know you have some control.
It's also easier to continue healthy habits into pregnancy and beyond if they're in place before pregnancy.
You do have a choice - fertility and fetal development depend on both genetics and the environment - and you can control the environmental factors. And that’s where I come in.
The Womb Renovation Blueprint is broken down into 12 Weeks.
Start off every week of the program with a Group Call to give an overview of what we are focusing on for the upcoming week and to answer any questions that you have. Get support from people who are in the same place that you are; we will problem solve, celebrate your successes and struggles together. You will get a follow-up download expanding on what was introduced in the group call with worksheets and action lists so that you know what to focus your energy on for the week, and how to build on previous success!
This program is broken down for you, so you don't have to stress on what you need to focus on, and what you need to do to create a welcoming womb. Each week you will be given tips to remember and understand why these changes you are making are so important in your Womb Renovation. You will learn how to apply the information to your life, and start analyzing and evaluating how powerful your body truly is, and how the foods you eat and choices you make are determining your health and wellness. You can create a Welcoming Womb and be prepared for a healthy family!
By the end of the program, you will understand:
How to Hydrate, reduce inflammation, and listen to what your body is telling you
How insulin and blood sugar plays a role in fertility
What you can do right now to get a better nights sleep
What foods make you feel your best
Why label reading is a skill that you need to practice, and how to go from confusion to confidence at the grocery store
Why listening to your body will lead to a stable weight and less cravings
The fats you choose will either help or hinder your fertility
So, so much more!
As an added Bonus, you will also get access to a VIP Facebook Group for extra tips and so that you can have questions answered between the Weekly Group Call
The Womb Renovation Blueprint will only be run a few times a year, so that I can give you the best of me!
If you don't want to miss out on the next session of the Womb Renovation Blueprint, make sure to sign up below!
And if you can't wait for the new BluePrint, check out my VIP 1:1 Coaching!