Gut Feelings; Understanding Fermented Foods
Fermented foods are one of the simpleist ways you can improve your gut health.
Did you know that the brain has a direct connection to the gut? Ever had a gut feeling? It isn't just hocus pocus, they really are working together.
80% of the immune system is located in the gut, and it relies on a healthy microbiome to function properly! A way to make sure you have a varied gut ecosystem, is by the consumption of fermented foods!
This guide will give you some insight into the why, where and how to get fermented foods into your diet, and even how you can ferment in your own home!
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The contents of this program are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this program should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
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