A quick breakdown on the Pre-Conception Supplement Superpack


If you're of child bearing age, think of a pre-natal supplement as an insurance policy just in case. If you're actively trying to get pregnant, it's a must.


The Prenatal Nutrients from Pure Encapsulations is a high quality way to:


  • Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy

  • Helps to prevent iron deficiency anemia and associated tiredness and fatigue

  • Enhanced with folate from folic acid and Metafolin® L-5-methyltetrahydrofolate, plus added vitamin D, vitamin K and iron to meet increased requirements during pregnancy


PreNatal Nutrients is a hypoallergenic, highly bioavailable multivitamin and multimineral formula designed specifically for pregnant and lactating women. PreNatal Nutrients provides the nutrients needed to help support maternal and fetal health, such as selenium, zinc, biotin, niacin, thiamine and riboflavin, in the doses that are consistent with the accepted Health Canada recommendations for pregnant and lactating women. Furthermore, PreNatal Nutrients provides 1 mg of folate (as folic acid and Metafolin® 5-MTHF, the naturally occurring, universally metabolized form of folate) for healthy neural and cellular development of the fetal brain and spinal cord, helping to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. It is also enhanced with increased vitamin D and vitamin K for bone health, chromium to provide support for healthy glucose metabolism, and iron to help prevent iron deficiency anemia and associated tiredness and fatigue. Beta-carotene (provitamin A) is also included to help maintain skin and immune function.



Also included in the Superpack are the Genestra Super EFA Capsules which should be a go to for both men and women. For men, it will help improve sperm parameters. For both it will help with mood, reduce inflammation, help avoid pre-term birth and low birth weight as well as a preventative measure against post partum depression. DHA is also super important for babies brain.


These capsules from Genestra:

  • Supports cardiovascular health and cognitive function with an EPA:DHA ratio of 1.4:1

  • Helps to reduce serum triglyceride levels in adults and helps to maintain cardiovascular health

  • Supports cognitive health, brain function and the development of the brain, eyes and nerves in adolescents

  • EPA and DHA levels are naturally enriched using the proprietary NEO-3™ processing technique, providing 262 mg of EPA and 187.5 mg of DHA per capsule

Super EFA Capsules contain a mixture of sardine and anchovy fish oils provided in an EPA:DHA ratio of 1.4:1, which is ideal for helping to reduce serum triglyceride levels. Fish oil supplementation at a minimum daily dose of 100 mg/day of DHA supports cognitive health and brain function. Daily dosages of EPA + DHA including at least 150 mg or more of DHA assist in the development of brain, eye, and nerve tissue in children up to 12 years of age.



When you live in northern climates, Vitamin D supplementation is already a must.


These chewable Vitamin D3 from Genestra are great for every member of the family, pre-pregnancy or not. Ideally, levels should be tested, but unless you fall within some pretty strict guidelines, you'll be paying for the service out of your own pocket.


Vitamin D3: • Helps in the development and maintenance of bones and teeth • Helps in the absorption and use of calcium and phosphorus • Helps to prevent vitamin D deficiency • Great-tasting natural blackcurrant flavour


Vitamin D improves the absorption of calcium and phosphorous, and helps in the maintenance of bone health. Osteoporosis Canada’s guideline statements recommend a daily vitamin D intake of 400-1000 IU for low-risk adults under 50 years of age and 800-2,000 IU for high-risk and older adults.1 Vitamin D intakes of 700-800 IU/day are associated with a decreased risk of bone fracture, in comparison with 400 IU/day.



Choline works with folate in preventing neural tube and other birth defects, and it also helps increase cognition and brain development.

The Phos Choline from Genestra will not only help prevent the neural tube and birth defects, it will also provide support for your liver and gallbladder as well. Down the road, it will also help prevent clogged milk ducts and mastitis. Click on the picture to learn more about why choline is such a superstar when it comes to your pre-pregnancy nutrition plan.



Magnesium glycinate is a highly bioavailable form of magnesium that supports the metabolism of macronutrients and energy production. Magnesium also plays essential roles in maintaining healthy muscle contractile function. As magnesium regulates calcium channels, it may have an important role in controlling cramping. Several clinical trials have found that magnesium supports muscle function during intense exercise and helps to lessen nighttime leg cramps. It's also one of the most common deficiencies in North America (more on magnesium covered in week four of the Taking Charge of your Fertility Destiny programme).

This Pre-Conception Supplement Superpack is designed to give you the best head start on preparing your body for conception, pregnancy and beyond. For more information on why you should choose Pro-Grade Supplements, see https://www.givepeasachance.ca/downloads for a file called "Why Pro Grade Supplements".


#GivePeasAChance #FertilityDestiny #PreConceptionCoach #NutritionAndWellnessCoach #OneOnOneCoaching #FemaleHealth #FertilityHealth #Fertility #FertilityNutrition #PreConceptionSupplements #PreNatal #ProGrade #Supplements #Genestra #Choline


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​The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.  I try at all times to keep all information updated, but if you find something inaccurate, please let me know!

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