Blood Sugar Balance and Your Fertility

Too much insulin leads to a derangement of sex hormones that can stop ovulation in its tracks. Chronically high levels of insulin and insulin-like growth factor stimulate cells in the ovary to overproduce male hormones. This will prevent follicles from maturing into eggs.



In women with PCOS, high levels of insulin don't just create a trickle of testosterone, they create a flood. Eating lots of easily digested carbs (white bread, potatoes, pop and candy) increases the chances that you'll find yourself struggling with ovulatory infertility.


A diet rich in slowly digested carbs and fiber can not only improve your fertility but help prevent gestational diabetes.


So, if you're trying to conceive - what's on your plate?


#FertilityNutrition #GivePeasAChance #PreConceptionCoaching #FertilityFactFriday #BloodSugarBalance #InfertilitySucks #Testosterone #PCOS #ICanTeachYou

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​The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.  I try at all times to keep all information updated, but if you find something inaccurate, please let me know!

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