Fermented foods are one of the simplest ways you can improve your gut health.
Did you know that the brain has a direct connection to the gut? Ever had a gut feeling? It isn't just hocus pocus, they really are working together.
80% of the immune system is located in the gut, and it relies on a healthy microbiome to function properly! A way to make sure you have a varied gut ecosystem, is by the consumption of fermented foods!
This guide will give you some insight into the why, where and how to get fermented foods into your diet, and even how you can ferment in your own home!