Can you really eat well with Canada's food guide?
So, the Canadian government recently updated their "Candida" Food guide. The previous version had a huge focus on grain products, milk and alternatives and meat and alternatives. In my "business", we called it the Candida food guide, because the focus on grains was just asking for this opportunistic overgrowth of pathogenic yeast (same thing that causes thrush in babies). The previous recommendations had an adult male eating 8 servings of grain products a day. To put that